Q. Is Sports Massage just for athletes and sporty people?
No, not at all. Sports Massage is fantastic for occupational pain from inactivity bought on by excessive hours behind the desk or in a car. I had a previous career in IT and I am fully aware of the discomfort. In fact Sports Massage can help anyone with muscular pain relating to activities such as gardening, carrying babies and lifting boxes.
Q. How often should I have a Sports Massage?
As often as you like (provided that you are not suffering from any medical condition that may make you exempt – please ask) or as little as you like.
Q. Is there a governing body?
Yes, the Sports Therapy Association (STA). Anyone could set up as a Sports Massage Practitioner whether they were qualified or not as there was no one single governing body to regulate Sports Massage courses and practitioners.
REMEMBER – Always ask if your Sports Massage Therapist is a member of a governing body – if so they will have a current certificate and insurance.
Q. What happens during a treatment?
On your first appointment, a brief history is taken prior to the massage. Each treatment is tailored to the individual and the initial assessment helps me to provide you with a professional service specific to your needs.
During the massage, which may last for an hour, a hypoallergenic massage gel is used. This leaves minimal traces on the skin after the massage.
Q. Are there any after effects?
You may feel tired after the massage so it is recommended that you don’t go and do anything vigorous. If the massage has been deeper tissue, some clients may experience some post-treatment soreness but this will disappear after a day or two, don’t worry about this as it’s normally a sign.
It is recommended that you drink plenty of water after your treatment so you feel hydrated.
Q. What’s the difference between a Sports Massage Therapist and a Physiotherapist?
A Physiotherapist is diagnostic as an Allied Health Professional, as a Sports Therapist we do not diagnose, we offer a ‘hands on’ treatment with potential exercise and rehabilitation advise.
Q. What is your cancellation policy?
Please ensure you give 24 hours notice of cancelling your appointment or unfortunately a full fee will be charged. I am only a small business,
