A relaxation massage is specifically for the purposes of rest and relaxation.
During this massage there is less emphasis on working out serious adhesions or knots in the muscle tissue, it won’t push your pain limits in order to get the muscle to release. This is not a deep tissue massage. Some people even fall asleep during a relaxation massage.
Relaxation massage is a smooth, gentle style of massage designed to improve circulation, range of movement, relief minor muscle pain, and promote overall relaxation. Most people don’t take enough time off for themselves anymore. It will relax your mind and body, giving you a break from the stresses of your life.
There are still substantial health benefits to a relaxation massage, including calming the nervous system, promoting a sense of well-being, improving blood circulation and stimulating the body’s lymphatic system, which carries away waste products.