Sports Massage combines general and deep tissue manipulation with various forms of stretching techniques to loosen tight muscles.
This works by breaking up the adhesions in muscle fibres, restoring and maintaining the full functionality of your muscles. It is particularly suitable for those who have been or intend to be involved in sporting activities.
This type of massage is very effective in treating minor soft tissue problems before they may turn into more serious overuse injuries by targeting specific areas and detecting variations in the soft tissues.
It is also beneficial for supporting the efficiency of the muscular skeletal system, helping with relief of pain, symptoms of stress and stimulating a sense of wellbeing and health.
Sports Massage is also extremely useful for occupational pain and poor posture bought on by extensive hours at a desk or in the car, which I have first hand experience of as I was desk based in my previous job with the NHS.
If you suffer from neck, shoulder and back pain, this treatment will really benefit you.
I have a wide and varied client base ranging from athletes, recreational exercisers to office workers and clients who need massage to help relax and reduce stress!
People use Sports Massage for:
• Injury Prevention
• Improved Flexibility
• Reduced Injury Healing Time
• Pain Relief for Sciatica
• Help with Rehabilitation
• Relieve Posture Related Back, Neck & Shoulder Pain
Feel the immediate benefits of Sports Massage by booking your appointment with Julie.
Alternatively call on 07770 768439 for further information.
Exeter Sports Massage like to support local athletes/sporting groups so please contact me to see if you qualify for a discount.
Gift vouchers are also available!